Hidden in everyday foods are the causes of a surprising range of health problems. Barnard provides step-by-step guidance for understanding what's at the root of your suffering-- and what you can do to feel better fast. He shows how dietary changes can alleviate years of stress, pain, and illness. The easy-to-make hormone-balancing recipes provided will give new hope for people struggling with health issues. -- adapted from jacket

Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In this book the author has gathered research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke,...

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.

Cites the health-compromising qualities of cheese and its immoderate consumption, outlining a radical program for losing weight, improving overall health, and managing cheese cravings.

"Dr. Neal Barnard's new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off" --

Dr. Neal D. Barnard discusses an approach to managing diabetes that establishes a new style of eating which engages four food groups: vegetables, fruits, whole grains, and legumes.

"A breakthrough method-grounded in almost 100 years of scientific research-to master all types of diabetes by reversing insulin resistance"--